Personalised advice pack and coaching
Up to eight personal recommendations plus coaching support
You will receive the personal advice pack PLUS private coaching and support to help you implement your recommended changes. The coaching will be completed via video call, and will be made up of: - One 60 minute session directly after receiving your advice pack - One 30 minute follow-up session a month later During the coaching, you will receive: - Further explanation and teaching about your personal recommendations - Answers to your specific questions (it will also be possible for us to discuss topics of interest to you that are not mentioned in your advice pack) - Guidance as you prioritise your recommendations - Support to create an action plan - Exploration and strengthening of your motivations to allow more effortless change - Identification of the barriers to change and how to overcome these - An introduction to mindfulness - Accountability